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De-Stress With Mindfulness - Resources for Teens and Adults

Last Updated: 5/6/2020 7:39 PM

Mindfulness for Teens

Mindful - Healthy Mind, Healthy Life - This site has a 15-minute video about mindfulness and 5 mini meditations a person can try.

5-Minute Meditation You Can Do Anywhere - a quick re-centering meditation - male voice

10-Minute Meditation For Anxiety - male voice

Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Guided Meditation for Inner Peace and Calm / Mindful Movement (Body Scan)

Gratitude Meditation - female voice - 12 minutes

Mindfulness Exercises

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Phone: 208-525-4400

Fax: 208-529-0104