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Self-Management

The abilities to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations. This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.

Such as:

  • Managing one’s emotions
  • Identifying and using stress-management strategies
  • Exhibiting self-discipline and self-motivation
  • Setting personal and collective goals
  • Using planning and organizational skills
  • Showing the courage to take initiative
  • Demonstrating personal and collective agency

 

Additional Resources

parentguidance.org Help Your Child

The Cook Center

Parent Guidance offers caregivers dozens of educational courses related to mental health, developmental milestones, emotion regulation and more. 

Idaho Department of Health & Welfare

The Department of Health and Welfare

Idaho Department of Health and Welfare Behavioral Health support.

Idaho Careline 2-1-1 Get Connected. Get Answers. IDHW United Way Dial 2-1-1 or 1-800-926-2588

Idaho Care Line

The Idaho CareLine is a free, statewide community information and referral service.  This database includes programs that offer free or low-cost health and human services. 

Three Teenage Girls

Family Social Emotional Learning Guide

Schools, Families, and Social and Emotional Learning: Ideas and tools for working with parents and families.

NAMI National Alliance on Mental Illness Idaho

National Alliance on Mental Illness

Improving the quality of life for all those affected by mental illness through support, education, advocacy and research across the state.

student and coach interacting

Families Building Resilience

WhyTry has developed a course on building resiliency in parents, children and families. 

PBS Kids

Idaho PBS

PBS KIDS is offering free access to media content and community based experiences that support learning and growing for young children.

Child Mind Institute

Child Mind Institute  

The Child Mind Institute is dedicated to transforming the lives of children and families struggling with mental health and learning disorders by giving them the help they need to thrive.  Available in Spanish

Playworks Play at Home

Play at Home

Play at Home is a guide for caregivers to engage children in physical activities while teaching essential social and emotional skills. 

Two teen girls lauging

Happy Successful Teens

From Teen to Grown Up:  Helping your teen build life skills that bring success in college and their career.